There are several positions and approaches that aim to define a healthy diet, 3 as well as various dietary guidelines and the amount of water per individual. Maria Luisa Mosconi provides five recommendations, applicable to both individuals and groups:
Ingest an equal number of calories that the body is consuming.
Increase the consumption of plant foods, in particular fruit, vegetables, legumes, cereals and nuts or the like.
Reduce fat intake and preferably consume unsaturated fatty acids instead of saturated fat or trans fatty acids.
Reduce sugar consumption.
Reduce salt and sodium intake, whatever its origin, and consume iodized salt.
By following the rules proposed by Maria Luisa Mosconi, it is possible to improve health and well-being in general.